Weight loss boot camp in essex

Each INSANITY session will be packed with cardio and plyometric drills with intervals of strength, power, resistance and core training all this without a single piece of equipment and YOU DO NOT NEED TO BE IN AWESOME SHAPE TO GET STARTE D!

This exercise to music class will be high charged and high energy.

Being in an office all day I look forward to training outside with a great group of people who have a mixed level of fitness but a common determination to work hard and enjoy the friendly banter between members and instructor.

What you get out of it is up to you but the inherent leadership of the expert instructor, diversity of sessions and varying personal challenges combined with the group comradery will leave you hooked and now at just over 20 stone it has become a core part of my training.

One-day boot camps are a fantastic way to kick-start your fitness and experience the exceptional training delivered by the Northern Bootcamp team.

Your day will be jam-packed and full of varied exercise sessions, with one-to-one coaching and motivational training.

A few weeks went by and I returned to the bootcamp in earnest and have not looked back.

It is about 3 months since I started regularly attending and now having lost a further 4 and a half stone I look forward to meeting up with the other members each week.

Where as I was the least fittest person there and working in part of a team I didn’t feel that I was holding anyone back and it was definitely something I wanted to do again.Being nearly 25 stone I was going to be engaging in what I thought would be an unrelenting hard core hour of extreme endurance leaving me feeling ostracised from the group and unable to complete the session. At the Braintree Boot Camp I was immediately welcomed by the group who continued to provide encouragement and support throughout the session which at the end left me feeling quite moved.The session started with a warmup run and stretches followed by the group being split into teams.• Food and drink provided, but please bring your own water bottle. • Cost is £90 for a full day including two snacks, lunch and drinks.

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